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From Setbacks to Success: Building Resilience with ADHD

EPISODE · Mar 19, 2025 · 15 MIN

From Setbacks to Success: Building Resilience with ADHD

from Landing Imperfect · host Jennifer Lander

Welcome back to another episode of Landing Imperfect, where we dive deep into life's challenges and triumphs. Let's explore the relationship between dopamine, resilience, setbacks, and self-compassion. Tune in as we talk about insights and actionable strategies, including mindfulness, meditation, and the power of self-compassion, to navigate these challenges effectively. Plus, I am inviting you to join a week-long challenge designed to kickstart your mornings without the influence of screens, fostering a more mindful and motivated start to your day. Let's embark on this journey together towards finding balance and building a supportive environment for growth.00:00 ADHD Stress: Managing Allostatic Load04:00 Overcoming Parental Self-Doubt06:20 Mindful Awareness and Support Systems11:57 Mindful Morning Challenge13:02 Catch Up Next WeekFollow Lucky Dealz on Whatnot App:  https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426Follow Jamie                                                        https://www.instagram.com/breathwork.ecc/Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/YouTube: https://www.youtube.com/@jenniferlander9

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From Setbacks to Success: Building Resilience with ADHD

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