From Setbacks to Success: Building Resilience with ADHD

Welcome back to another episode of Landing Imperfect, where we dive deep into life's challenges and triumphs. Let's explore the relationship between dopamine, resilience, setbacks, and self-compassion. Tune in as we talk about insights and actionable strategies, including mindfulness, meditation, and the power of self-compassion, to navigate these challenges effectively. Plus, I am inviting you to join a week-long challenge designed to kickstart your mornings without the influence of screens, fostering a more mindful and motivated start to your day. Let's embark on this journey together towards finding balance and building a supportive environment for growth.00:00 ADHD Stress: Managing Allostatic Load04:00 Overcoming Parental Self-Doubt06:20 Mindful Awareness and Support Systems11:57 Mindful Morning Challenge13:02 Catch Up Next WeekFollow Lucky Dealz on Whatnot App:  https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426Follow Jamie                                                        https://www.instagram.com/breathwork.ecc/Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/YouTube: https://www.youtube.com/@jenniferlander9