From Sexual Trauma to Self-Trust: Reclaim Your Body and Find Confidence with Kat Beck

In this episode, Kat Beck and I speak honestly about healing from body image issues, sexual trauma, chronic health concerns, and the long road back to feeling at home in your own body. We share what it actually took for us to become women who embody real self-confidence — not the loud, performative kind, but the grounded kind that comes from honoring your intuition, leaning on community, and learning to feel safe inside yourself again.If you’ve ever longed for the seemingly effortless confidence another woman has while feeling disconnected from your body and doubting your intuition — this conversation offers an illuminating and deep take on how to get there.Get to Know KatKat Beck is an energy worker, somatic guide, and founder of Mystic Medicine, where she helps women release old emotional patterns and reconnect with the strength and clarity within their bodies. Through intuitive healing sessions, mentorship, and her signature Movement Medicine practice—a blend of somatic movement, yin yoga, and energy work—Kat supports women in shifting stuck patterns, restoring balance, and feeling more at home in themselves. Her work is rooted in over a decade of training across healing arts traditions and shaped by her own lived experience.Find out more here: https://www.mysticmedicineschool.com/https://www.mysticmedicineschool.com/https://youtube.com/@mysticmedicinewithkatbeckMeet Keri Marino Keri Marino is a Somatic Yoga Therapist and founder of The Nourished Woman, helping women move beyond overwhelm, anxiety, and self-doubt into embodied confidence and nervous system balance. Through women’s empowerment yoga, somatic healing, and inner work, she guides women to regulate their bodies, break old patterns, and reconnect with their strength, pleasure, and purpose. Her approach blends grounded spirituality with practical tools for real-life transformation.Connect with her here:https://www.kerimarino.com/ https://www.instagram.com/the_nourished_womanhttps://youtube.com/@thenourishedwoman🌿 Start Here  - Free Resources for Women Ready to GrowIf you’re ready for a gentle yoga practice that helps you feel at home in yourself and opens you up to feel more present and alive. Get a 10 minute somatic practice here. → (https://kerimarino.eo.page/comehome)Good at Meditation and Restorative Yoga GuideFor self-aware women who feel like you’re bad at meditation and are ready to feel successful. Get it here -> https://kerimarino.eo.page/meditationguideHelp Spread The WordIf you enjoyed this episode, share with a friend and leave a review on Apple Podcasts telling us what you love about this episode.