From Shame to Empowerment: Amy Liz-Harrison and Sheila Henson on ADHD

In this episode, Amy Liz-Harrison welcomes Sheila Henson, an ADHD coach and educator, to discuss understanding and managing ADHD. Amy and Sheila dive deep into themes of recovery, spirituality, and personal growth, providing listeners with candid insights and practical advice. Sheila explains her coaching approach, combining practical tools and problem-solving, especially in one-on-one and couples sessions to bridge communication gaps. Amy shares how discovering her neurodivergence relieved feelings of guilt. Sheila highlights the role of an ADHD coach, offering day-to-day strategies tailored to ADHD traits, while therapists focus on deeper healing. They discuss body-focused therapies like EMDR and practical strategies for tasks. Sheila also offers resources like workshops and emphasizes self-care techniques to manage ADHD challenges. Hosted by Amy Liz-Harrison featuring guest Sheila Henson Follow Sheila @adhdcoachsheila Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi #EternallyAmy #ADHD #Neurodivergence #SelfCare #PersonalGrowth #Recovery #Spirituality #Therapy #SelfAcceptance #MentalHealth #PracticalStrategies #CommunitySupport