From Shame to Strength by Dylan Brunell

https://thebookvoice.com/podcasts/2/audible/213401 to listen full audiobooks. Title: From Shame to Strength Author: Dylan Brunell Narrator: Thomas Yackimec Format: mp3 Length: 1 hr and 41 mins Release date: 12-30-24 Ratings: 5 out of 5 stars, 1 rating Genres: Post-Traumatic Stress Disorders Publisher's Summary: From Shame to Strength: Overcoming the Stigma of Mental Illness. A Journey of Empowerment, Reflection, and Healing. Discover the transformative power of vulnerability and self-compassion in From Shame to Strength: Overcoming the Stigma of Mental Illness. This inspiring guide provides tools, insights, and encouragement to break free from the weight of stigma and embrace your mental health journey with courage and resilience. Through empowering affirmations, thoughtful prompts, and practical advice, this book helps you reflect on your experiences, foster self-compassion, and cultivate strength.