From Shame to Superwoman: Nutrition for Your Cycle with Bex Sharpe

When Bex first heard me talk about Nutrition for the Menstrual Cycle, she literally wanted to hide in the corner! She dreaded her period coming each month, and had massive cramps, was constantly taking pain meds and changing her period products because her flow was so heavy. Cut to 30 days after implementing just *one* simple nutrition hack, and her periods were lighter, not painful and she wasn't hiding out in the restroom at work anymore! Want to know how she did it? And kept up her incredible high performance as an entrepreneur and athlete getting ready for the global stage? Tune into this episode for exactly the nutrition she implemented. You can follow Bex at: https://team-awsum.com/http://www.instagram.com/team.awsum http://www.instagram.com/bex_sharpe Looking for some awesome sustainable, toxin free period underwear? Check out my friends at Fri Period! Women owned, women designed and made for women to have better periods! https://www.friperiod.com/?ref=Ucc2ozKfH1f_oX Use the code FRI20% for 20% off Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call