Nourish with Renata

💥 Most women are taught to ignore their periods—but your cycle is the most powerful tool you have for healing your hormones and boosting your fertility. 💥In this video, I’m breaking down why understanding, tracking, and loving your menstrual cycle is the first step to creating a fertile body and balanced hormones—whether you’re trying to conceive now or just want to feel better in your body.You’ll learn:✨ Why your cycle is your monthly health report✨ How ovulation impacts more than just fertility✨ The role of progesterone in hormone harmony✨ How to use nutrition to support each phase of your cycle✨ And how loving your cycle is the beginning of true healing🚨 If you’re struggling with irregular periods, painful PMS, hormone imbalances, or fertility issues—this is where you start.👇 DOWNLOAD MY FREE CYCLE SYNCING NUTRITION GUIDE 👇https://www.nourishwithrenata.com/heal-your-body-mind-and-spirit/p/nutrition-for-your-cycle-cheat-sheet📩 Want 1:1 support to heal your hormones and optimize fertility? Apply for coaching here: https://www.nourishwithrenata.com/book-a-call🔔 Don’t forget to subscribe for more expert videos on hormone health, fertility nutrition, and natural healing.#fertilitynutrition #hormonebalance #menstrualcycle

****To join NOURISH: The Membership, send me a DM on IG: http://www.instagram.com/nourish_with_renata **** What if the secret to unlocking better hormone health was Self Love? This is the information that more women need to know! In this episode, you'll find out: - The 2 hormones hugely affected by Self Love - How your health can be improved by increasing Self Love (e.g. better periods, less inflammation and less anxiety, to name just a few!) - My 4 step process on how to increase Self Love daily Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

If you're worried about the transition into Menopause, this is the episode for you! Jody Cates is a ray of light when it comes to navigating the often challenging transition into Menopause. She has been through a slew of her own menopause symptoms, and was able to find her way through it with deep compassion, understanding her new self and, of all things, joy! In this episode we chat about: - How to be an advocate for your health through Menopause - Why Joy is such an important part of your health journey, whether you're in your reproductive years, perimenopause or menopause - Jody's words of wisdom if you're facing a tough time right now Be sure to connect with Jody to find out more about her 90 min midlife strategy session at bloominginthemiddle.com and on Instagram at @jodyleecates. You can also find menopause medical practitioners here: https://www.letstalkmenopause.org/healthcare-providers Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

This is an exclusive bonus video episode, taken from my holistic nutrition membership, Nourish. I often pop into my membership with words of wisdom to help guide the with how they look at food, and how they look at their bodies. Here is one example I shared recently: If you've ever split your pants before, or you have a somewhat vibrant imagination, you can imagine the deluge of negative thoughts that can pop up when your clothing can no longer contain your body. BUT what if this doesn't have to be the case? Take it from someone who has split their clothing, not once but twice: this is an opportunity to fully step into celebrating your body and releasing shame, blame and guilt. Tune into this episode to find out more about the meaning we place of split pants and our bodies. To dive deeper into your food and body relationship, book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call  Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

One of the most common issues that my clients tell me about is their doctors not recognizing the connection between mental health and their cycles. And little did I know that my dear friend, Cheryl Smith, had experienced the connection between her cycle and her mental health too . Cheryl has experienced a significant transformation in her health and the common denominator is rewriting the story that she is telling herself about her life. Tune in to this profound episode with Cheryl and make sure to connect with her here: https://www.instagram.com/authorcherylsmith/ https://www.facebook.com/AuthorCherylSmith Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

Jiacheng and I met at a female entrepreneurship event and immediately hit it off! She had a bunch of questions about her cycle and health, which is exactly what I love about Jiacheng - she in endlessly curious, thoughtful and always wanting to elevate her life. Through our 1:1 coaching together, Jiacheng learned so many incredible tools to help her with balancing her hormones, re-writing her stories around food and cooking, as well as realizing exactly how powerful and valuable she truly is . There are so much wisdom and insight in this episode - you're going to love listening to Jiacheng's transformation. Connect with Jiacheng here: https://www.instagram.com/dr_jiacheng_lu/ https://www.linkedin.com/in/jiachenglu/ Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

It's time for Ask Me Anything and I am answering one of the most common questions women ask me: why is my period so heavy??? This is a critical piece of information that many women live with for years, without realizing that there are actually things you can do, such as nutritional changes, that will help balance your hormones and lessen your flow. Listen to this quick episode to explain a possible reason why your period is so heavy and what you can do about it. Make sure to join me in the next episode where I answer why spotting occurs before, and sometimes after, your period too. Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

Roshmi Dalal and I met recently at a women's entrepreneurial networking event and instantly bonded over one profound topic: the connection between emotional intelligence and our food relationship. Roshmi shared with me an important and powerful story of her son that beautifully explained this connection, so I knew I had to ask her to be on the podcast! In this episode, you'll discover: The important link between EQ and how you choose your food How to deal with people who judge you about your food choices How to deal with your own inner "Judge" when it comes to your health and eating habits Roshmi is a wealth of knowledge regarding mindfulness and transformation. Be sure to connect with her at: Instagram: https://www.instagram.com/transformational.coach/ LinkedIn: https://www.linkedin.com/in/roshmidalal/ Facebook: https://www.facebook.com/roshmi.dalal Email: [email protected] Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

Did you know that 50-60% of women have hormonal headaches? Ouch! That is why I am here to share with you the powerful food tools you can use to help minimize or completely eliminate your hormonal headaches and migraines. Listen in for: How to know if your headaches are hormonal The hormones causing the headaches The foods to prioritize to balance your hormones and get rid of those hormonal headaches Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

When I first heard about the Luna Leaf app and its radical holistic approach to cycle tracking, I knew I needed to connect with FemTech Founder, Peighton Woodard, immediately! In today's episode, Peighton shares insight and details behind creating this revolutionary app, what the app includes as well as what makes this app completely different, and hugely impactful to your health as a woman. Make sure to connect with Peighton here: And of course, download Luna Leaf here:

I'm sharing the real and raw truth of my hormone journey in this episode! I'm spilling the tea on everything from: Birth control Early menopause Getting pregnant at 40! Ready to dive deep into how to balance your hormones? Join my FREE Masterclass, How to Balance Your Hormones without Meds. Simply DM me on IG to register. Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

Food relationships are complicated... especially if you're a child of immigrant parents. You're stuck in limbo between the food habits of the new country you're in, and the food habits of your parents' country of birth. How do you find a balance between these two sides of yourself? or is it even possible? This is what Sheela and I are discussing in today's episode. The nuances of this conversation are far reaching and are rarely discussed. Its time to discuss them! Follow Sheela here: https://www.instagram.com/sheelathevoice/ Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

Ready to build healthy habits and create your happiest self? Join the Nourish Your Body Challenge! This revolutionary challenge follows my 5 star, #1 New Release cookbook called Nourish Your Body: A 30 Day Healthy and Delicious Meal Plan. Find out more details in this episode PLUS at this link below: https://square.link/u/gcf28b86 Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

This is a special episode of the podcast: it is an EXCLUSIVE excerpt from the Nourish Membership. This is my holistic nutrition membership for women to nourish their bodies, elevate their mindsets and connect with their spirits. As part of the Membership, I share a weekly Wellness Wednesday training. This training is all about how to hack your happy hormones. You'll find out the exact nutrients you need to boost your hormone levels as well as the daily practices that have been proven to positively influence hormone levels too. Check out the full episode today! And if you'd like to become part of Nourish: The Membership, you also get: 2 meal plans per month Group coaching call every month A 60 minute call with me every 2nd month to keep you on track with your nutrition and hormone goals Weekly Wellness Wednesday trainings on a hot topic in Wellness Email me at [email protected] to become a member! Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

What is it like to really work with me on your nutrition? You're about to find out in today's exclusive episode with Darlena. Darlena and I met at at retreat and I could tell that she was interested in the things I was saying about Nutrition and Hormones.... but she was guarded. What led her to wanting to work with me? And what knowledge did she gain from our 1:1 coaching together? Listen in for Darlena's biggest takeaways and what she is doing for her health moving forward! Follow Darlena and inquire about her bookkeeping services at: https://www.cs-bookkeeping.com/ Check out her IG and FB: @dgslate, @dslatehandmade, @csbookkeeping Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

When Bonnie and I started chatting, we realized that we both are so passionate about our menstrual cycles. Why? Because when we both learned more about the menstrual cycle, we realized that this knowledge helped us with our fertility! Find out exactly what we are talking about plus all the deets on PCOS and how you can start reversing your symptoms today. Connect with Bonnie Lee and her PCOS program at: https://www.instagram.com/bonnieleenutrition/ Looking for toxin free period underwear? Check our Fri Period! Women owned and women designed for a better period!  They also have a special BOGO happening til May 12 to celebrate Mother's Day. Click my affiliate link here: https://www.friperiod.com/?ref=Ucc2ozKfH1f_oX Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

You've probably heard that stress is so bad for your hormones... but WHY? What does it do? And why is it so prevalent in our society today? That is what I am sharing in today's episode including: What stress actually is Which hormones are affected by stress What you can do about it This is a great episode to dive deeper into stress and how it could be the triggering factor for some of your hormone imbalance symptoms. Find out more about Estrogen Dominance and Low Progesterone in my Powerful PMS Relief Bundle: https://nourishwithrenata.podia.com/powerful-pms-relief-bundle ---> Looking for toxin free period underwear? Check our Fri Period! Women owned and women designed for a better period!  Click my affiliate link here: https://www.friperiod.com/?ref=Ucc2ozKfH1f_oX Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

I was sitting at an event recently and a group of women were commiserating on how when they sneeze, or laugh, or yell loudly, they would pee a little. Now this might seem normal, but actually it is not. That is where Dr. Alyssa Easley comes in! She is an incredible physical therapist that focuses on pelvic floor health...meaning that you don't have to live with issues like bladder weakness - there is actually so much that you can do to help yourself! In this episode we talk about the DO's and DON'T's when it comes to pelvic floor health, plus some simple tips that you can start implementing today! Dr Alyssa shares some incredible guidance in this episode. Definitely take notes on her words of wisdom! Connect with Dr. Alyssa here (she also has the best reels on IG!): Website: www.westpelvicwellness.com Scheduling Link: https://app.pteverywhere.com/westpelvicwellness/bookingonline Instagram: www.instagram.com/westpelvicwellness FB: www.facebook.com/westpelvicwellness Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

What do you hate? Many women hate things like when they are on their period, or when they have big uncomfortable feelings that they are not sure how to express or work through. So what do we do when we hate things? We sweep them under the proverbial rug, and pretend they don't exist. But does that do any good? Is that helping you to become your happiest and healthiest self? Imagine if those things that you've been "trained" by society to hate, could actually be the key to your healing? This is what Alexia Sitaras, Relationship Healer, and I are talking about in today's podcast episode. We have a powerful conversation about societal conditioning, limiting beliefs and the transformation that occurs when we embrace the things that we've been taught to hate. The healing that takes place can be incredible! Find out more about Alexia and her incredible relationship healing guidance at: https://www.instagram.com/alexiasitaras/ Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

It's a brand new series on the Nourish with Renata Podcast where you get to ask me your burning questions about nutrition and hormones. Today's question comes from Gable who is asking about Ovulatory Pain and if it is normal. Tune in for the answer plus some tips to help alleviate any pain you might have. Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call  ---> Looking for toxin free period underwear? Check our Fri Period! Women owned and women designed for a better period!  They also have a special BOGO happening til May 12 to celebrate Mother's Day. Click my affiliate link here: https://www.friperiod.com/?ref=Ucc2ozKfH1f_oX

Cramping during your period can be so painful and debilitating! But you don't have to suffer with this pain forever! That is why I am sharing my top 5 foods to help relieve your PMS cramps! Find out more in my Powerful PMS Relief Bundle! It's my top 3 trainings on PMS and Estrogen Dominance, Low Progesterone and help from Supplements. https://nourishwithrenata.podia.com/powerful-pms-relief-bundle  ---> Looking for toxin free period underwear? Check our Fri Period! Women owned and women designed for a better period! They also have a special BOGO happening til May 12 to celebrate Mother's Day. Click my affiliate link here: https://www.friperiod.com/?ref=Ucc2ozKfH1f_oX  Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

Did you know that certain foods can actually exacerbate the symptoms of Autism? It was only a couple weeks ago when Meghan started sharing with me how little changes in her son's eating plan, actually helped to alleviate the severity of some of his Autism symptoms. And when I heard the improvements that he was having, I could not wait to share them with you too! It is becoming more of a conversation in the Autism community around the impact of certain foods on Autism symptoms. And what I love about this episode is that Meghan shares her personal experiences with changing up her child's diet, while also being mindful of environmental toxins, and not getting overwhelmed with changes too! This is a fantastic episode to listen to and share if you have someone with Autism in your life. Some things mentioned in today's podcast: Harmony Haven Autism Moms Collective  https://chat.whatsapp.com/DCRquxvSQkEFBaSTwdfnIL Cyrex testing: https://www.joincyrex.com/the-cyrex-system/array-3x-wheat-gluten-proteome-reactivity-and-autoimmunity Grain Brain podcast episode with David Perlmutter: https://podcasts.apple.com/us/podcast/advanced-brain-podcast/id1467018969?i=1000440697741 Grain Brain: https://amzn.to/4aAjeEA Follow Meghan at: https://www.instagram.com/_rollin_with_the_robbs_/ Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

This episode is going to show you that your biggest challenge can actually lead you to your greatest mission. When I met Maddy, I had no idea she was recovering from an eating disorder. And I definitely didn't know that she had actually found her life's calling because of it. But, as soon as I learned this, I knew that her story of hitting rock bottom, getting help and learning how to rise up again, was something that you needed to hear. This is such a powerful and inspiring episode, and one that I have taken away so many golden nuggets from. You can connect with Maddy at: https://www.instagram.com/maddylewfit?igsh=cHQxaWpjNnM1ZDh4 ************** Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

When Bex first heard me talk about Nutrition for the Menstrual Cycle, she literally wanted to hide in the corner! She dreaded her period coming each month, and had massive cramps, was constantly taking pain meds and changing her period products because her flow was so heavy. Cut to 30 days after implementing just *one* simple nutrition hack, and her periods were lighter, not painful and she wasn't hiding out in the restroom at work anymore! Want to know how she did it? And kept up her incredible high performance as an entrepreneur and athlete getting ready for the global stage? Tune into this episode for exactly the nutrition she implemented. You can follow Bex at: https://team-awsum.com/http://www.instagram.com/team.awsum http://www.instagram.com/bex_sharpe Looking for some awesome sustainable, toxin free period underwear? Check out my friends at Fri Period! Women owned, women designed and made for women to have better periods! https://www.friperiod.com/?ref=Ucc2ozKfH1f_oX Use the code FRI20% for 20% off Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

Jaki Sallis and I met over 5 years ago and we still meet for nutrition coaching! Jaki has been through a tremendous transformation during our time together: from weight loss to gut health improvements, hormone balancing to reducing inflammation, Jaki shares her biggest takeaways from our long term coaching together, and her words of wisdom for anyone considering nutrition coaching too. Connect with Jaki below: Pew Time Podcast: https://open.spotify.com/show/2ueQ1xffqjwPKlZHmORSUe Laugh N Load: Www.laughnload.com Laugh N Load Youtube channel: https://www.youtube.com/channel/UCvK8P5NQ_sCpz1Hwasmd62Q The Gat Girl Instagram: https://www.instagram.com/the.gat.girl/ Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

A recent article from the Washington Post about birth control, social media influencers and misinformation, has taken the world by storm. I want to provide you with more education and information around the claims in the article. So here's my analysis of two major themes in this article, as well as what we can all do about raising the profile of women's health. You can read the article here: https://www.washingtonpost.com/health/2024/03/21/stopping-birth-control-misinformation/ Here are some additional resources that I recommend for women's health: Wildcraft Medicine: https://www.instagram.com/wildcraftmedicine/?hl=en Dr Jolene Brighten, Naturopathic Endocrinologist: https://www.instagram.com/drjolenebrighten/?hl=en Nicole Bendayan, Nutritionist: https://www.instagram.com/nicole.bendayan/?hl=en Sarah Grace Meck, Hormone Dietician: https://www.instagram.com/sarahgracemeck/?hl=en Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

We are starting a new series where I answer your nutrition and hormone questions! Today's question is actually one that is super common and it has to do with healthy fats. So if you're curious about: What are healthy fats? How much should you eat at each meal?... and.... Why are they so important to my health? Then this is the episode for you! Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

When I first met Kendahl Yanez, I was so impressed with her loving approach and encouragement for other mamas. Little did I realize, that she was also ready to practice what she was preaching by investing in my cookbook to help her improve her gut health. And the results of following the Nourish Your Body cookbook, will blow you away! Tune in for my conversation with Kendahl on her mission, her health journey and most importantly her words of wisdom for any mom who is ready to improve her health too! Follow Kendahl and check out her podcast her: Website: www.mamayouredoinggreat.com IG: @kendahlyanez Want to get connected with other mamas like you? Join the Community Text the word WELCOME to 855.486.5757 or sign-up HERE to get a weekly encouragement text delivered straight to your phone! Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

It's a short and sweet 1 minute reminder for your #MondayMotivation. No matter where you are in your health journey, even if everything feels so hard right now, please know, you got this. Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call  ****************

What does it take to run a successful retreat? What do you need to know to make sure it impacts your attendees in the most powerful way? This is exactly what Mary Hopper and I are chatting about in this extra special episode! Mary and I cohost the Slow Down Retreat, of which we just completed the 3rd retreat in Katy, Texas. In this behind the scenes look at planning, preparing for and conducting a retreat, Mary and I share out greatest takeaways and lessons. If you have been wanting to host a retreat or workshop, this is a great sneak peek to help you to fulfill your dream workshop or retreat! Make sure to check out Mary's upcoming retreats by going to https://marysena.com/shop https://www.instagram.com/maryhopper.co/ Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

Amie Skwiat literally saved her own life. She was on the precipice of a downward spiral - doctor after doctor had run a multitude of tests, but she never actually felt 100%. After years of traditional medicine, she still struggled to get out of bed, she was constantly fatigued and she felt like she was missing out on her kids lives. Despite all this, Amie never gave up. She kept advocating for herself and her health. And one day a spontaneous appointment with a holistic chiropractor changed the trajectory of her healing.... for the better. Listen to Part 1 of my interview with Amie Skwiat and make sure to catch part 2 on her podcast, A Note from Mom: https://www.youtube.com/@amiereedskwiat/videos You can also find Amie at: https://amiereed.podia.com/ https://www.instagram.com/lifecoachingbyamie/ Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

You will not believe the transformation that Danna had when she started the Love Your Cycle Program!In this exclusive live, Danna shares:✨ How she went from a shadow of herself, mentally, physically and emotionally, to Being Empowered and Loving her Cycle✨ The key tips she implemented and how she started seeing results in just 3 weeks!✨ The wise words she shares for all women (it gave me chills!)So honored to chat with Danna today. She is literally the shining example of what can happen when you prioritize yourself and your health!Check out the Love Your Cycle program at this link: https://checkout.square.site/buy/WBUN3ZJT3S7MENINYIGWZH2M  We start the week of Feb 5! Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

Find out real life feedback from the Love Your Cycle Program from last year's participant and guest speaker, Mary Hopper. In this IFG live, we talk about:✨ Why Mary needed to find out more about her menstrual cycle✨ Why this understanding is a huge part of her health transformation✨ Her wise words for all women who are struggling to take the leap into their ultimate healthMary is also an incredible guest speaker in the program teaching about the Moon and the powerful ties to the menstrual cycle.The Love Your Cycle Program begins the week of Feb 5! Click this link to find out more. Note that payment plans are available on request also. https://checkout.square.site/buy/WBUN3ZJT3S7MENINYIGWZH2M It’s time to Love Your Cycle and Yourself ❤️ Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

It's back! I am thrilled to announce my signature program, Love Your Cycle, is available right now! In this IG live, I am sharing with you: A Powerful and Beautiful real-life story of how one mother is changing the conversation about the menstrual cycle for her daughters and her husband Why breaking the stigmas around the menstrual cycle is imperative right now All the details on the Love Your Cycle Program What you can expect in the program How to join the Love Your Cycle Movement To find out more about this truly revolutionary and gamechanging program, click here: https://checkout.square.site/buy/WBUN3ZJT3S7MENINYIGWZH2M  Wanna ask me more questions? Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call   Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

*** Grab this DISCOUNT CODE for 15% off your first quarterly digital support kit and group access at Tandem Community , www.beintandem.co⁠: NOURISH15 *** It is time to shed light on a critically important aspect of women's health you may not be aware of: pre-natal and postnatal mental health for women of color and culture. What does this mean? The maternal health and wellness rate in the United States are very poor. We have one of the highest mortality rates for mothers i.e. in the year after giving birth, black women have a mortality rate 4 TIMES GREATER than that of white women. Why is this? and what can we do about it? Sheila Tande, Founder of Tandem Community, answers these questions in today's episode as well as guiding us on what we can do about it. This is a profound episode that has so many eye opening moments, especially if, like me, you were not aware of these shocking statistics and the lack of support and education that mothers of color and culture are experiencing. Make sure to share this episode. We need to get this message out in order to effect great change in Women's Health! Huge thank you to Sheila for being on this podcast and shining a light on this important subject! Be sure to connect with Sheila and the Tandem Community here: https://www.beintandem.co/ https://www.instagram.com/beintandem.co Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

Happy 2024! This year is all about Expansion, in so many different ways! Listen to today's episode, an IG live, where I share 3 huge announcements. You'll also find out: How life events have dramatically shifted my focus for the year My newest offer if you're confused, frustrated or overwhelmed by hormones and nutrition The ONLY SPACE where you can experience my most groundbreaking program in a realm of health that has directly impacted me. Ready to join one of my programs? Make sure to DM me on Instagram: http://www.instagram.com/nourish_with_renata Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

This is a very special episode! I am sharing with you the exclusive guest speaker interview from Nourish: The Membership, my holistic health and nutrition membership for women. In this episode, I am interviewing the #1 Move Well Coach in the world, Denise Balyoz. Denise came into the Membership to share how her somatic practices have helped her, and her clients, to develop a deeper connection to themselves and regulate their nervous systems. Denise explains her journey into health and the power of stillness, plus truly incredible stories of how her clients have implemented simple and super quick practices into their day and are seeing incredible shifts in their health too. Make sure to connect with Denise here: http://www.instagram.com/denisebalyoz https://walkingwithin.co.uk/ Find out about the Nourish membership here: https://www.nourishwithrenata.com/blog/nourish-the-membership Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

When I first met Tina Hunt, I had no idea what she had been through. It completely blew my mind when Tina, Midlife Coach, explained to me the depth and extent of the chaos and trials she had been through in recent years. Everything from her own health hitting rock bottom, to that of her family members and even death and grief. You will be utterly floored when you hear Tina's story of adversity, but most of all, how she has discovered the importance of finding JOY despite, and in spite, of every single challenge that has come her way. Tina's resilience, strength of character and vulnerability is something to be admired, as well as to inspire you to find these same qualities within yourself. Connect with Tina Hunt here: https://www.tinahuntcoaching.com/ Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

Is the thought of being around your family this Holiday season starting to stress you out? Worried your family will make comments about your weight or what you eat? We've all been there! And that's why I wanted to bring Tracy Lehman, Clinical Director at Ellie Mental Health Katy, on the podcast to talk about how we can navigate potentially triggering situations this holiday season with our family. Tracy is a powerfully transformative therapist and shares so many golden nuggets in this episode! I can't wait for you to listen in for tangible tips that you can actually start implementing today, to make the holiday season easier, more compassionate and less stressful for everyone, including yourself. You can connect with Tracy at Ellie Mental Health Katy http://www.elliekaty.com Or call them to make an appointment at 281-653-6133 . Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

When I sat down for coffee with Carolyn Soto Jackson, little did I realize that she had been through a serious and potentially life-threatening eating disorder. But it was one of the things that she said to me during our chat that really stuck with me: "My nutritionist literally saved my life." That's why I want to share Carolyn's vulnerable and inspiring story of how she first began with disordered eating and critical self- judgement, as well as the intervention that ultimately ended with her being posed with a question: will she eat or will she be force fed through a tube? Disordered eating may be something that you are dealing with or have dealt with in the past. Please know that you do not have to go through this alone. Here are some resources that can help: National Eating Disorders Association: a non-profit that has free and low cost support options, as well as a screening questionnaire, similar to what Carolyn describes in this interview. https://www.nationaleatingdisorders.org/ Eating Disorder Hope: includes resources for those who have a loved one with an eating disorder https://www.eatingdisorderhope.com/ National Association of Anorexia Nervosa and Associated Disorders (ANAD): a non profit with a helpline, support groups and recovery mentors. https://anad.org/ And of course, I am always here for you. Feel free to reach out to me to chat about how you can move forward with a loving relationship with food and your body: https://www.nourishwithrenata.com/book-a-call  Connect with Carolyn at: https://www.carolynsotojackson.com/ https://www.instagram.com/carolynsotojackson/ Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

Today's episode is a special treat! This is an exclusive live video I recorded with Ros Pause, Holistic Therapist and DoTerra Wellness Advocate, for my signature program, Love Your Cycle. This program was created to help women learn about and love their menstrual cycle, as well as understand how nutrition and holistic therapies can help them to balance their hormones naturally. In this episode, Ros shares her journey through her menstruating years through perimenopause and menopause, and how essential oils helped her to find peace as well as quell her raging symptoms. This is a fantastic look at holistic practices, such as essential oils, that can have a huge impact on hormones, in a natural and nourishing way. A huge thanks to Ros for sharing her journey with us! If you'd like to find out more about Ros, reach out to her here: https://www.instagram.com/iamros_iamtheripple/ Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

Maria Canales, USA Boxing Coach and owner of Champs Fight Club, is on the podcast today to share her empowering journey of elevating her gut health. Like many women, Maria believed that her life long struggle with gut health was something that she just had to accept. However, after a few weeks of nutrition coaching, she was amazed to see and experience radical improvements to her gut health and regularity. Listen to this inspiring podcast to find out how you can implement simple gut healing techniques into your eating and your lifestyle. A huge thanks to Maria for being on the podcast today! Make sure to follow her at: https://linqapp.com/maria_canales?r=link And if you're in the Houston area, make sure to join Maria for a boxing class ASAP by clicking on the link above. Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

Learning about your Hormones might totally make sense to you. But what do you tell your partner? I am thrilled to share this insightful and powerful conversation with Rebecca and Zach Nesbit, one of my fave couples! Rebecca has been on a cycle syncing journey for over a year, and what I found so inspiring is that her husband, Zach, is so incredibly involved and encouraging, he was actually the one to suggest that she understand her menstrual cycle more. I hope this conversation shows you that talking to your partner about your hormones is about building compassionate and loving communication. It may be weird and uncomfortable at first, but it is totally worth it! And Rebecca and Zach show you the beauty that come from this conversation! Follow Rebecca at: https://www.instagram.com/iamrebeccanesbit/ https://www.soulhappysuccess.com/?fbclid=IwAR3FRtEuptbxo76znxg5upoLVcr6YnvK6UkwgOSPkokdRwVBeLTjNPQZAuI Follow Zach at: https://www.instagram.com/zdnesbit/ https://www.zdnesbit.com/ Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

It was only a few months ago that Danna told me that she felt betrayed by her body. Her hormones were severely imbalanced and she was experiencing symptoms that I believe no woman should ever experience. She felt isolated and she felt like there was no one she could talk to about it. Cut to a few short months later, and Danna is the epitome of an empowered woman. She feels so in tune with her body, she knows her body's cues and her hormones are balanced, all thanks to some simple adjustments to her eating and lifestyle. Danna is my very special guest on this episode. She powerfully shares her hormone healing journey, the ups and downs, and the pivotal moments that helped her to find the hormone harmony that she is living now, plus why she is so inspired to help other women feel this level of empowerment too. I literally had chills listening to Danna share her story. You do not wanna miss this episode. It may be the very inspiration you need to begin your hormone harmony journey too. Danna and I will be co-hosting a Cycle Syncing Workshop in the Houston area at Defy Pilates on November 4, 2023. You can find out more info by contacting Danna and I on our IG pages: https://www.instagram.com/nourish_with_renata/ https://www.instagram.com/pilateswithdanna/ Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

Chronic inflammation is called the Silent Killer. Why? Because you often don't even know it is there inside your body, until there is a major medical issue. This is exactly what Shelley Loving, from Shelley Can Help, discovered. Her husband almost died. His doctors said he would be on multiple medications for the rest of his life. Shelley powerfully declared that she was going to heal her husband through their food. And as a beautiful byproduct, she ended up healing her body too. Shelley Loving is a certified Nutrition Chef who is on a mission to teach others the direct connection between food and their overall health through simple yet inspiring teachings. Shelley’s approach to healthier eating is inspiring, it’s simple & yet delicious. Make sure to sign up for Shelley's 3 Day Virtual Event here: http://www.shelleycanhelp.com/simple You can also connect with Shelley here: http://www.shelleycanhelp.com Grab Shelley's best selling cookbook here: https://amzn.to/3YSIjUV You can find Shelley on any social platform @shelleycanhelp. Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

Did you know that Slowing Down could be the fastest way to elevate your health? Find out more in today's episode with my client and friend, Mary Hopper. Mary is an occupational therapist, mom of 2 and highly successful business owner. Mary is on a mission to help women slow down their lives, live in alignment and create ease and simplicity. In a world where productivity is often highly valued, Mary is flipping the script and showing women that when we slow down and fill our proverbial cups, that is actually when we create space for self love and self care. Plus a wonderful byproduct of this is that creativity and productivity naturally increases! Mary shares her health journey, from motherhood and grief, to learning about the power of slowing down her life and her dedication to showing women how to embrace this in her exclusive experiences like the Slow Down Retreat. You can find out more about the Slow Down Retreat here (NOTE: spaces are limited and doors close at the end of September 2023) https://www.canva.com/design/DAFnJVmRfPU/vkbntME8pjs9ji7CXqJxVw/view?utm_content=DAFnJVmRfPU&utm_campaign=designshare&utm_medium=link&utm_source=viewer You can also connect with Mary here: https://marysena.com/ https://www.instagram.com/maryhopper.co/ Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call

One of the most under-discussed and majorly important hormones is Oxytocin! This impactful hormone has a major ripple effect on your other hormones like cortisol, insulin, estrogen and progesterone. So how can you boost your Oxytocin? Find out 3 simple vitamins and minerals that can help increase this feel-good hormone. Curious about how to balance your hormones using nutrition? Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call  Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

I am so excited to share with you an exclusive episode! This is an interview with Nina and Amy, co-founders of the sustainable, organic and non-toxic period underwear company, Fri Period. Fri Period is on a mission to help menstruators have a better period, for themselves and for the planet. Join us for a fun and insightful conversation on: Why Fri Period was started How to normalize the conversation on menstrual cycle health What we wish we knew about our periods earlier! I hope you enjoy this conversation and are inspired to try and share more about Fri Period! Join their email list and check out their products here: https://www.friperiod.com/?ref=Ucc2ozKfH1f_oX *Note: This is an affiliate link and, if you choose to purchase through this link, I may receive a compensation at no additional cost to you. Thank you for supporting Fri Period and myself! Website: https://www.friperiod.com/ And be sure to follow Fri Period on IG too: https://www.instagram.com/friperiod/ Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

Episode 3 of my MINDSET MATTERS series is a doozy because we are answering this question: Can Self-Love really help you to be Healthier? This research study answers that question and I give you practical steps on how to move forward with this answer too. Did you check out the other episodes in this series? Episode 1: What Maids and Mindset have to do with your Health? https://open.spotify.com/episode/3GY4OOrTtcMZRkEnn5NaTp?si=H1xNvFdkRj60KltKiH8cEg Episode 2: Karen Stanley, RTT, and why you Still Eat Chips even when Your Brain says No! https://open.spotify.com/episode/5kO5pQeK3QosIWFSC7k8zA?si=MWRtZKPyRsu8aNll_1xFSg Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

This episode will create a powerful shift in how you see the impact of your Mind on your Health Journey! Karen Stanley is making a profound impact in people's lives everywhere through Rapid Transformational Therapy, RTT. This revolutionary process allows you to get deep into your core beliefs in order to figure out why you're feeling stuck in life and your health. In today's episode we discuss: What RTT is and what it isn't Why your core beliefs are keeping you stuck in your health journey What one client realized during her session with Karen to help her stop eating chips and lose weight (Hint: it was never about the chips!) The real benefits of doing this deep transformational inner work The power of RTT on your nervous system Connect with Karen here: https://www.instagram.com/karenstanleycoaching/ Book a free session with Karen here: https://createtodaytherapy.com/ Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call