From Show Up to Level Up: 5 Commitments Every Athlete Needs to Make

This week we chat about the Turn Up the Heat Competition that we hosted at our gym and then we dive into a discussion on commitment. We talk about the different aspects of commitment required in order to truly go the distance in your taining and in your life. There is a heck of a lot more that goes into being a healthy and successful athlete that just turning up 5x/ week for your classes and here we talk about what those things are. Client of the week: Rebecca! www.crossfitmax.caSupport the show