From Shutdown to Calm: Pulling Yourself Back from Anxiety | Sanity Check

Episode OverviewIn this episode of Sanity Check, Julie opens up about her recent struggles with anxiety—how it’s been creeping back in despite years of managing it well. She and Aileen discuss the common triggers that can bring anxiety back, the signs to watch for, and practical steps to stop it from spiraling. They also share personal experiences, tools, and small but impactful strategies to calm the nervous system and regain balance.Key Discussion PointsHow anxiety can unexpectedly return even when you’ve learned to manage itRecognizing early warning signs and physical symptomsJulie’s personal anxiety “toolkit” and how she uses it to regain balanceThe role of overcommitment, lack of alone time, and lifestyle changes in triggering anxietySmall, practical shifts that can help—like breathing exercises, movement, reducing caffeine, and reassessing your to-do listTechniques like progressive muscle relaxation, the 3-3-3 rule, and vagus nerve activationThe power of connection—why reaching out (even with a simple message) can make a differenceListener TakeawaysAnxiety doesn’t mean you’ve failed; it just means you need to check in with yourself again.Small, simple steps can help break the cycle—start with one change instead of overwhelming yourself.Tools like movement, breathwork, journaling, and nervous system support can help ease anxiety.You’re not alone—talking about it, even in a small way, can be a powerful shift.Join the ConversationIf this episode resonated with you, we’d love to hear from you! Send us a DM or voicemail and tell us what works for you when anxiety flares up. And if you know someone who might need this, please share this episode with them.Links:Download Enough - Our Self Worth Reset.Follow YKMS Podcast on IG @youkeepmesane.pod  Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePodEmail us at  [email protected] to our Newsletter: https://www.youkeepmesane.com/subscribe/Hosts: Aileen Harvey & Julie FahySee https://www.buzzsprout.com/privacy for privacy informationDisclaimer: Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.