From Silent Struggles to Bold Voice: Noah May on Mental Health, Identity & Speaking Out

In this heartfelt episode of Inner Peace, Better Health, host Shreya sits down with Noah May—journalist, podcast host, and mental health advocate from Alabama. Noah opens up about battling depression and anxiety since age 13, navigating grief, and the isolation of feeling like an outcast. He shares how therapy, family support, and eventually podcasting became lifelines in his healing journey. Today, Noah hosts three podcasts where he creates space for others to speak freely and feel seen. His story is a testament to resilience, truth, and the power of finding your voice. About the Guest: Noah May is a bold, rising voice in the mental health space. Starting from his own lived experience of clinical depression and social rejection, he now hosts three podcasts, including Lethal Venoms, where he blends vulnerability, humor, and real talk. Through his work, he encourages others—especially men—to speak up about mental health, normalize emotional expression, and seek help without shame. Key Takeaways: Noah’s early mental health struggles were compounded by stigma and silence. Therapy and supportive parenting, especially from his mother, were pivotal. Podcasting became his tool to be heard and to help others feel less alone. Speaking your truth and finding community can be transformational. Music, writing, and daily habits are key to Noah’s ongoing healing. His message to anyone struggling: “Take your time. You’re not alone. It gets better.” Connect with Noah May: Follow Lethal Venoms Podcast on Instagram & TikTok: [@lethalvenomspodcast] Explore all his podcasts and social links via Linktree in his Instagram bio. Want to be a guest on Inner Peace, Better Health? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! •⁠ YouTube – https://www.youtube.com/@healthymind-healthylife •⁠ Instagram – https://www.instagram.com/healthyminds.pod •⁠ Threads – https://www.threads.net/@healthyminds.pod •⁠ Facebook – https://www.facebook.com/podcast.healthymind •⁠ LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #PodcastLife #VulnerabilityIsStrength #MensMentalHealth #HealingThroughStory #EmotionalWellness #SpeakYourTruth #LethalVenomsPodcast