From Simple To Sinister | w/ Louka Kurcer - (Episode #8)

Louka Kurcer is the owner of  @Hardstyle Kettlebell Pro  and is a Strong First Certified Team Leader, hailing all the way from Montréal, Canada. Time Stamp 00:00 Rotational Torque In Athleticism 08:30 Experts, Geniuses & Influencers 13:00 Two Kettlebell-Schools Of Thought 20:00 Kettlebell Programming 26:27 From Simple To Sinister 34:50 Combining Different Coaching Modalities 38:30 The Steve Maxwell Controversy 49:15 Shear Forces & Loads On The Spine 54:30 Pushing Through The Boredom 57:45 Overspeed Eccentrics 1:04:20 Common Sense In Kettlebell Training 1:08:55 Variety In Training 1:16:45 GPP & Skill Transfer 1:21:45 Training In All Planes Of Motion