From Sippy Cups to Sleep Apnea: Childhood Habits Shape Adult Health | Dr. Julia Sadove-Lopez | Ep 23

You’ll definitely learn something from this fascinating conversation about airway dentistry. Dr. Julia Sadove Lopez reveals how the way we breathe, chew, and develop can impact everything from sleep quality to attention span.In this episode, you'll discover:Why historical skulls show perfect teeth alignment while modern children commonly need bracesThe critical difference between nose breathing and mouth breathingHow pacifiers, sippy cups, and soft foods affect jaw developmentThe surprising connection between breathing problems and ADHD symptomsWhy childhood snoring is a warning sign, not something to ignorePractical steps parents can take at home to support healthy developmentTreatment options available for both children and adultsDr. Julia shares research comparing anthropological skulls to modern patients, revealing how our lifestyle has changed facial development. She explains how mouth breathing creates a cascade of health issues including inflammation, sleep disruption, and nervous system stress.Whether you're a parent concerned about your child's development or an adult dealing with sleep issues, this conversation offers valuable insights into the connection between oral health, breathing, and overall wellbeing.Episode ResourcesShow Notes, Transcript & Conversation: omwowpod.com/23Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resourcesMeet Your GuestDr. Julia is the founder of Oris Wellness, a consulting company dedicated to empowering parents with the knowledge and confidence to make informed decisions about their child's oral and airway health. Through one-on-one sessions, she provides objective guidance on treatment options and helps families connect with qualified airway-focused providers. Her mission is to bridge the gap between professional expertise and parental intuition. Originally trained in Biological and Airway Dentistry while practicing in Chicago, she now calls Portugal home.Connect with Dr Julia: Website | Instagram | LinkedInFree Ebook: The Healthy Mouth Manual: A Guide to Healthy Habits at Home for Your Child's Best Dental DevelopmentDr. Julia’s Guides and Resources About Your HostAfter years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.Come say hi: askjenniferrobin.com/connectGently UntangledGently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.About Om WOWOm WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.Resources, show notes, and transcripts: omwowpod.comHang out between episodes on social: omwowpod.com/socialSupport the ShowBeyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!Things I RecommendMy favorite books, tools & wellness resources: omwowpod.com/shopDisclaimerThis content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.© 2025 Glikstorm LLC