From Sleep Stages to Sleepless Nights: The Science Behind Insomnia

In episode two of "Sleepless No More," we delve into the fascinating world of sleep to understand how insomnia develops. Explore the five stages of sleep, discover how our sleep patterns change with age, and learn about the different types of insomnia. We'll reveal how imbalances in your brain's sleep and wake systems—and learned thoughts and behaviors—can turn short-term sleeplessness into a chronic issue. Join us to uncover the science behind your sleepless nights and how to break the cycle.