From Small To Seen : Owning Your Worth

Episode OverviewThis week we’re joined by Monica Maldonado - the voice behind @thepowerofgoodenough - for a raw, hopeful conversation about how low self-worth can quietly shape our lives even when we’ve had a “stable” upbringing. Monica shares how being the youngest of four, people-pleasing, and staying “small” became an identity she had to unlearn in adulthood. We talk about awakening moments, inner-child work, nervous-system safety, micro-actions, and the difference between healing and transformation. If you’ve ever felt “average,” invisible, or only worthy when you perform — this one’s for you.Key Discussion Points“Stable” childhoods & invisible wounds: Why invalidation and family roles (youngest/eldest, capable/quiet) can wire worth externally.Not-enoughness as identity: How staying small becomes comfortable - and why leaving it feels terrifying (and courageous).Awakening → healing → transformation: The stages Monica noticed, and why many of us get stuck healing but never acting.Inner-child work that actually helps: Re-parenting with compassion, giving yourself the words you never heard.Boundaries as self-respect (not punishment): Standards you set for you, not rules to control others.Generation-breaking: Modeling unconditional worth for our kids while we’re still rewriting our own scripts.Why Monica’s message resonates now: Women naming burnout, rejecting perfection, and refusing to shrink anymore.Listener TakeawaysYour worth is inherent. Move from “I’m worthy only when…” to “I’m worthy even when…”.Name the pattern. Ask: Where am I still performing small to stay safe/liked?Regulate, then act. A regulated body makes brave conversations possible.Practice micro-courage daily. One tiny ask, no apology attached. Repeat.Boundaries raise your life’s ceiling. Your standards reflect your self-worth.Reframe for your inner teen. “You failed” → “You’re learning.” Experience ≠ identity.Don’t linger in healing. Turn insights into action so transformation can stick.Join the ConversationFind Monica on Instagram: @thepowerofgoodenough. Tell us your micro-action this week - what tiny boundary or brave ask did you try? Share the episode with a friend who needs the reminder: you’re enough, even when. Come hang out with us for weekly deep dives & Sanity Checks.BetterHelp Paid Partnership - Get 10% off your first monthIf you’re struggling, consider therapy with our paid partner BetterHelp. Visit https://betterhelp.com/youkeepmesane for a 10% discount on your first month of therapy.BetterHelp makes it easy to find a therapist who suits your needs. Their online platform connects you with credentialed therapists, and if your first match isn’t the right fit, you can switch.Links:Download Enough - Our Self Worth Reset.Follow YKMS Podcast on IG @youkeepmesane.pod  Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePodEmail us at  [email protected] to our Newsletter: https://www.youkeepmesane.com/subscribe/Hosts: Aileen Harvey & Julie FahySee https://www.buzzsprout.com/privacy for privacy informationDisclaimer: Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.