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Jan 13, 2026 52 min

From Stage to Life: Maintaining Standards

from Within The Rep Hosted by Farren Brown

In this episode of "Within a Rep," host Farren Brown welcomes IFBB Pro bodybuilder Matty Coates to discuss the high standards and discipline required to excel in bodybuilding. Matty shares insights into his journey from a young competitor to a seasoned professional, highlighting the importance of maintaining a rigorous schedule and the sacrifices needed to achieve success. The conversation delves into the balance between personal life and professional goals, offering listeners a glimpse into the mindset of a high performer. Tune in to explore the realities of the bodybuilding world and the lessons learned along the way.

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From Stage to Life: Maintaining Standards

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This episode was published on January 13, 2026.

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