From Start To Finish: The 2023 Gaelforce West Adventure Race Recap!

Here is today's episode (raw and unedited) - The 2023 Gaelforce West Adventure Race recap. This is for anyone looking to do the event itself or any similar adventure race in the future. Podcast layout: 1: Breakdown of the race Road running 13.5k Kayak 2km   Trail run 4k   Cycle 30k   Croagh Patrick hike/run up and down  Cycle 13km  2: My training in the lead up to Gael force 3: My nutrition in the lead up to it 4: RACE DAY: my nutrition, supplements and race day plan 5: What went well and what went poorly  6: The main things I would do differently and advice on anyone looking to do the race or a similar adventure race in the future. My next challenge is a 200km run up the Tian Shian mountain range beside China in July 2023. Gofundme link for Cancer Research – Click Here