From Stress to Rest: Harnessing the Relaxation Response for Better Sleep

In episode eight of "Sleepless No More," we dive into how stress affects your sleep and what you can do about it. Discover why your body's natural stress response—while helpful in emergencies—can lead to restless nights when triggered by everyday pressures. We'll introduce you to the Relaxation Response, your body's built-in mechanism to counter stress. Learn simple techniques to activate this response, including daily practices and quick "minis" you can use anytime, anywhere. Join us to explore how managing stress through relaxation can transform your sleep and enhance your overall well-being.