From Stress to Serenity: Discovering the Calming Effects of Minerals with Desiree Lotz

Send us Fan MailIn this episode of the "Overcome Yourself" podcast, Nicole interviews guest Desiree Lotz, who has been helping people with their health for over 40 years. Desiree emphasizes the importance of minerals for the body's functioning, comparing them to the electrical current in a house. She specifically highlights calcium and magnesium as essential minerals and discusses how their deficiency can lead to various health issues. Additionally, Desiree addresses the connection between hydration, mineral balance, and stress management. She recommends adding Celtic Sea salt, rich in minerals including iodine, to drinking water to maintain hydration and support overall well-being.Key points:Desiree emphasizes the significance of minerals for the body's proper functioning, regardless of whether a person is exercising or simply going about daily life.Minerals, such as calcium and magnesium, act as the electrical current in the body, facilitating the transmission of signals and maintaining optimal health.Lack of minerals can lead to numerous health problems, including heart issues, PMS symptoms, colic in babies, and constipation.Dehydration is a common issue, with many individuals unknowingly lacking proper hydration despite consuming fluids. Drinking excessive amounts of water can exacerbate mineral deficiencies by increasing mineral loss through urine.Desiree recommends adding Celtic Sea salt, which contains approximately 80 minerals, including iodine, to drinking water to replenish mineral levels and improve hydration.Maintaining proper mineral balance, including sufficient iodine intake, is crucial for thyroid function, metabolism, and emotional well-being.Desiree emphasizes the importance of stable blood sugar levels and provides a nutrition program to support stable blood sugar and overall health.She debunks the notion that all salt is detrimental to blood pressure, explaining that it is the processed white salt that should be avoided, while natural sea salts like Celtic Sea salt can offer health benefits.Stay in touch with Desiree: https://www.calmag-c.com/https://www.facebook.com/CalMagC/https://www.facebook.com/sunshinevitaminssouthafricahttps://www.youtube.com/channel/UCm-u0JvV6s8w7K4WUZtS39Q/videos Support the showUnlock the secrets to online business success with these FREE and low-cost resources from Nicole! -Join our supportive FB Group to connect with like-minded entrepreneurs and get exclusive tips and advice: https://nicoletuxbury.com/facebook-Get your copy of the Best of the Profit Machine Summit Book shipped to you to learn from 15+ experts on how to turn your online business into a Profit Machine for only $13!  https://nicoletuxbury.com/profit-machine-summit-e-book/- Get instant access to the Coaches Guide To Print on Demand Video Course + Spreadsheet for only $17: https://nicoletuxbury.com/product/coaches-guide-to-pod-with-resource-file/Explore these amazing resources and start your journey to success today! Ready to skyrocket your online business?Book your call to discuss working together one-on-one with me to craft custom strategies and implement powerful systems that will help you smash your goals and unleash your business's full potential!Don't wait – let's kickstart your journey to success right now! Book your call with me today!  https://nicoletuxbury.com/introcall...