“From Stress to Stillness: A Practical Path to Mental Wellbeing” with Saw Myint.

Saw Myint is the founder of Wake Up Ltd and has spent years supporting others through his Buddhist-inspired, science-backed approach to mental wellbeing. Drawing from his own journey, he teaches practical tools to manage stress, depression, and life challenges. He also applies mindfulness in his work as a mortgage broker, helping clients make calm, confident financial decisions