“From Stress to Stillness: A Practical Path to Mental Wellbeing” with Saw Myint.

from The Growth & Ownership Podcast · host The Growth & Ownership Podcast

Saw Myint is the founder of Wake Up Ltd and has spent years supporting others through his Buddhist-inspired, science-backed approach to mental wellbeing. Drawing from his own journey, he teaches practical tools to manage stress, depression, and life challenges. He also applies mindfulness in his work as a mortgage broker, helping clients make calm, confident financial decisions

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This episode was published on April 30, 2026.

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