From Stripper to Monk: The Man Who Burned His Life Down and Found Himself in the Breath with Ashley Adelman

In this deeply honest conversation, I sit down with breathwork facilitator, founder of Immersive Breathwork, and creator of The Remembered Self, Ashley Adelman, to explore what it truly means to come home to yourself.From navigating divorce, depression, loneliness, and identity loss to discovering breathwork as a powerful tool for healing emotional trauma, Ashley shares his remarkable journey of transformation and why healing isn't about becoming someone new, it's about remembering who you've always been.We also dive into the science of breathwork, nervous system regulation, emotional release, masculinity, vulnerability, and the courage it takes to strip away everything that no longer serves you.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Ashley's journey from stripper to monk to breathwork facilitator✨ The dark night of the soul and rebuilding after divorce✨ How loneliness impacts mental health and emotional wellbeing✨ The science behind breathwork and nervous system regulation✨ Why emotional release is essential for healing✨ How trauma gets stored in the body✨ The difference between resistance and surrender✨ Why vulnerability is actually a form of strength✨ Healing toxic masculinity and emotional suppressionCONNECT WITH ASHLEY ADELMANInstagram:https://www.instagram.com/ashedelmanifbbpro/Immersive Breathwork:https://www.instagram.com/immersiv.ae/Ashley Adelman is a transformational breathwork facilitator, founder of Immersive Breathwork, and creator of The Remembered Self. Through his work, he helps people heal emotional trauma, regulate their nervous systems, release stored emotions, and reconnect with their authentic selves.SUPPORT OUR GUEST 💛Follow Ashley's work and learn more about Immersive Breathwork through the links above.THIS EPISODE IS SPONSORED BY🌸 Chai TonicsThis Women’s History Month, celebrate your circle with the gift of ritual, buy 2 Chai Tonics and get 1 free.Spread the love, share the pause, and sip slow together:https://bit.ly/chaitonicsDiscover which chai blend matches your vibe with my FREE quiz:https://chaitonics.com/pages/chai-quiz🌿 Breathe Better with JASPRSpring cleaning starts with your air.Protect your home with JASPR and get $200 off with code BRAVE:https://jaspr.co/braveBecause caring for your people begins with the space that holds them.✨ Support Your Body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair.Try it today with code BRAVETABLE:https://werejuv.com/?ref=NEETABHUSHANIF THIS EPISODE RESONATED, CONTINUE LISTENING:🎙️ Episode 157: Signs of a Dysregulated Nervous System & How to Regulatehttps://podcasts.apple.com/us/podcast/157-signs-of-a-dysregulated-nervous-system-how-to-regulate/id1608226580?i=1000626930630🎙️ Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Controlhttps://podcasts.apple.com/us/podcast/149-emotional-hygiene-how-to-repair-be-with-your/id1608226580?i=1000623923484🎙️ Episode 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Traumahttps://podcasts.apple.com/us/podcast/246-parenting-plot-twist-your-kids-can-help-you/id1608226580FOLLOW ALONG FOR MORE TIPS, COMMUNITY & RESOURCES TO BRAVE A BETTER YOUInstagram:https://www.instagram.com/neetabhushan/The Brave Table:http://www.instagram.com/thebravetableTikTok:http://www.tiktok.com/neeta.bhushanWebsite:https://neetabhushan.comDr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast.CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences.She's also a mom, wellness lover, and chai enthusiast.🎙️ Subscribe to The Brave Table for conversations around healing, growth, family patterns, purpose, and living bravely.