From Striving To Slowing Down With Antha of Late Breakfast

In this episode April Jay, Intuitive Empowerment Coach + Business Mentor, interviews Antha Reynolds of Late Breakfast. Antha Reynolds (she/her) is a sound healer, Reiki practitioner, and Yoga teacher in Portland, OR. She supports her clients in healing from burnout by prioritizing their self-care journey. She offers an integrative approach to self-care through weaving art and healing into holistic offerings that align with her clients and community. You can learn more about her work at latebreakfastpdx.com or on Instagram at @latebreakfastpdx.In this interview April + Antha explore:-the beauty and benefit of trying new things as an adult -how to identify and follow your "yes" -Antha's spiritual journey/ how she developed a meditation practice-the myths about meditation and how to make it your own -the challenges and blessings that come from choosing slowing down over striving-Antha's journey with social media and how she's weaving it into her life sustainably-The messy in between phases when moving out of burnout ..and so many more nuggets of warm wisdom!Learn more about Antha and her offerings here: https://latebreakfastpdx.com/April shares a special discount for 1:1 Sacred Soul Sessions for returning clients and podcast listeners. Schedule here: https://app.acuityscheduling.com/schedule/892e543e/appointment/58865988/calendar/3980116?appointmentTypeIds[]=58865988To learn more about April Jay and her offerings head to: https://www.iamapriljay.com/Thank you for subscribing and rating the podcast! Want to say hi or share how this episode landed? Text me. I actually read them✨