From Struggle to Success: The Easy and Fun Path to Healthy Weight Loss episode artwork

EPISODE · Jun 6, 2023 · 14 MIN

From Struggle to Success: The Easy and Fun Path to Healthy Weight Loss

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

I talk a lot about how leading a healthy lifestyle can be easy and fun. Except when you're stuck in "not so healthy habits", it feels daunting and overwhelming to change those habits. It's way easier to stick with the unhealthy habits than to make changes.Like anything, healthy living is easy when you know how. Today we're taking a look at whether "easy and fun" is possible for you!7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about

Episode metadata supplied by the publisher feed · Published Jun 6, 2023

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From Struggle to Success: The Easy and Fun Path to Healthy Weight Loss

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