42 - From Stuck to Strong: The Mindset Shift Every Woman Needs with Terry Ludwig Part 2

When was the last time you really tuned in to what your body is trying to tell you—beneath the habits, the hustle, and the health checklists? In Part 2 of my conversation with mindset coach Terry Ludwig, we explore how the body holds energy, emotion, and truth—and how healing often starts with listening differently. We talk about the frequency your body lives on, how fear blocks health, and what it takes to move forward with self-trust.Terry shares what it means to shift from survival mode into self-leadership, why love and fear can’t coexist, and how to reconnect to your body’s wisdom without shame or guilt. If you’ve ever felt stuck in loops of self-doubt, sabotage, or just “trying harder,” this episode offers a new, more compassionate way forward—one that honors your nervous system, your energy, and your wholeness.Takeaways from Part 2:How your body’s frequency impacts health and healingThe hidden ways fear drives your habits and self-talkWhy regulating stress is a pillar of true wellnessWhat self-led healing actually looks and feels likeThe mindset shift from fixing to trustingDon’t miss Part 1 if you haven’t heard it yet—these two conversations work best together.To Connect with Terry Ludwig:  TerryJoLudwig.comSupport the showGet Weekly Health Tips:  thrivehealthcoachllc.comJoin the Thrive Collective Facebook groupLet's Connect:@‌ashleythrivehealthcoach or via email: [email protected] Produced by Virtually You!