From Stuck to Unstoppable: Escape Perfectionism & Take Messy Action

 "What kills a dream, a launch, a project faster? Is it lack of strategy, or is it self doubt? If you guessed self doubt, you are right. "- Caitlan Siegenthaler EPISODE 66: Welcome back to Return! In this episode, we're tackling the inner roadblocks that keep you playing small—self-doubt, perfectionism, and overthinking.Join your host, Caitlan Siegenthaler, as she unpacks Internal Family Systems (IFS) therapy and Human Design to help you break free from the fear of making bold moves. Caitlan gets personal, sharing a behind-the-scenes look at an abandoned podcast project and how it revealed the real reason we hold ourselves back. From cringe-worthy high school quotes to those all-too-familiar “perfectionism spirals,” this episode is packed with aha moments and practical strategies to get out of your own way.You'll learn:✨ What IFS therapy is and how it helps you understand the parts that are holding you back✨ The three "horsemen" that sabotage your success (and how to tame them)✨ How your Human Design influences your approach to risk-taking✨ Why messy action is the only way forward—and how to actually do it🎧 PLUS: If you're tired of hesitating, second-guessing, and waiting for the "perfect" moment, The Messy Action Launchpad is here to help you start now. Join us to move from stuck to unstoppable. Sign up for the waitlist here for a BIGGG discount. 📌 Episode Breakdown:00:00 Welcome to Return01:03 The Podcast That Never Happened03:34 The Three Horsemen of the Apocalypse (Self-Doubt, Perfectionism & Overthinking)04:47 What is Internal Family Systems (IFS)?07:11 Meet Your Inner Parts & Why They’re Holding You Back19:12 Human Design & Perfectionism: How Your Chart Holds the Key29:14 Join the Messy Action Launchpad 🚀30:49 How to Support the Show (And Why Reviews Mean the World!)👯‍♀️ Join the Conversation:DM me on Instagram and let me know: What’s one bold move you’re making this week?💡 Ready to break free from hesitation and finally go after what you really want? The Messy Action Launchpad is open now! Sign up here.✨ Rate & Review the Show ✨If Return is helping you step into your fullest self, leave a review and share it with a friend! It helps us grow and keep bringing you the real-talk you love.Support the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.