From Survival Mode to Butterfly Goals

Send us Fan MailSo many women hit midlife and quietly start asking…“Why do I feel stuck when I know I want more?”In this conversation, we break down what’s actually happening beneath the surface and why it’s not a motivation problem… it’s a nervous system pattern.We talk about how your brain and body are wired for familiarity, not expansion, and why that’s the very thing keeping so many women from going after their butterfly goals.Because here’s the truth…You don’t rise into a new life by force.You rise by creating safety in your mind and nervous system to hold more.We walk through what it really looks like to start choosing yourself in midlife, how small daily shifts retrain your brain and body, and why consistency… not intensity… is what creates lasting transformation.This is about more than mindset.This is about becoming the woman who can receive the life she says she wants.Follow Brooke on Instagram here.Check out here Regulated Woman Reset here.If you’ve been feeling the pull for more but can’t seem to move…this conversation will show you why and exactly where to begin.Sponsor:Mental wellness unlocked. Try Brytr Days here!Use code: TARA10New episodes dropping every Friday!Order Tara's book "Be Who You Came To Be" here!Connect with Tara:🎥 Watch on YouTube –Inspiring episodes & powerful insights📲 Follow on Instagram – Daily motivation & behind-the-scenes💼 Connect on LinkedIn – Leadership wisdom & keynote highlights💡 Get Tara’s Tips – Weekly EQ strategies straight to your inbox🎤 Book Tara for Your Event – Empower your audience to be who they came to be