From Survival to Recovery: Healing the Patterns Trauma Built

from Recovery Recharged with Ellen Stewart Pushy Broad from the Bronx · host Ellen Stewart

We explore how unhealed trauma drives survival patterns (like always needing to perform, please, or achieve), and how recovery/therapy invites nervous system healing, identity reclamation, and self-compassion. With LPC and Podcaster, Cindy Payne.

Episode metadata supplied by the publisher feed · Published Apr 8, 2026

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From Survival to Recovery: Healing the Patterns Trauma Built

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This episode is 28 minutes long.

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This episode was published on April 8, 2026.

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