From Survival to Self-Worth: Brooke Bownes on Overcoming Trauma and Reclaiming Power

In this powerful episode of The Empowered Grief Journey, host Chris Mamone sits down with Brooke Bownes—accredited trauma coach, therapist, and #1 best-selling author—to explore her extraordinary story of resilience and transformation. From a traumatic birth and childhood abuse to homelessness and single motherhood, Brooke’s path is a testament to defying the odds. She shares how she turned pain into purpose, rewrote the narrative of limitation, and learned to stand fully in her worth. Today, Brooke empowers women worldwide to overcome self-doubt, heal from trauma, and reclaim their confidence. A moving conversation about courage, healing, and the power of self-belief.