“From Survival to Strength (And What Happens When It Gets Hard Again)”

This episode is different.This is my story—fully, honestly, and without the polished version.From a health scare that stopped me in my tracks… to high cholesterol and blood pressure… to losing 74 pounds and becoming a runner…And now—navigating a season where I can’t run the way I used to.Because this is the part no one talks about.What happens when life interrupts your progress? When your body changes again? When old fears start to whisper?This episode is about resilience. It’s about learning your body instead of fighting it. And it’s about understanding that your story is still unfolding.If you’ve ever felt like you’re starting over… you’re not.