EPISODE · Sep 30, 2025 · 9 MIN
From Surviving to Sunrise
from Dose of Pause · host Rajinder Rai, PharmD
In the premiere episode of Dose of Pause, Rajinder Rai shares her powerful origin story—how years of surviving on hustle, fear, and expectations led her to the breaking point, and how she found her way back to wholeness. With raw honesty, she invites listeners into her journey of transformation and the birth of this podcast. This is more than a story—it’s an invitation to pause, reset, and discover what becomes possible when we stop surviving and choose to rise.Ready to take the next step in your midlife journey?Download free resources + guides: sunraishealth.com/guidesConnect with me daily on Instagram: @sunraishealth✨ If you enjoyed this episode of Dose of Pause, please follow the show, rate it, and share it with a friend who might need this message. ✨🎧 Subscribe wherever you listen to podcasts so you never miss your weekly dose of pause.
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In the premiere episode of Dose of Pause, Rajinder Rai shares her powerful origin story—how years of surviving on hustle, fear, and expectations led her to the breaking point, and how she found her way back to wholeness. With raw honesty, she invites listeners into her journey of transformation and the birth of this podcast. This is more than a story—it’s an invitation to pause, reset, and discover what becomes possible when we stop surviving and choose to rise. Ready to take the next step in...
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From Surviving to Sunrise
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