From Surviving to Thriving: Empowering Parents as the True Changemakers | Ep. 35

In this episode of 'Finding Hope on the Spectrum,' Brooke hosts Sara Intonato, founder of 'Autism Change Makers.' They discuss the pervasive PTSD experienced by autism parents and the essential role of parent wellbeing. Sara shares her journey from a yoga teacher to an autism advocate after her son Rocco's diagnosis. They delve into the importance of emotional health for the entire family, the concept of presuming competence, and effective self-care strategies, including breathwork and meditation. Sara emphasizes that parents are the true changemakers for their children and discusses the supportive community and resources available through 'Autism Change Makers.' Tune in for inspiring stories and practical advice to help families thrive.00:00 Introduction: The Hidden Struggles of Autism Parents01:10 Welcome to Finding Hope on the Spectrum01:51 Today's Topic: Wellbeing of Parents and Caregivers02:01 Meet Sara Intonato: Founder of Autism Change Makers03:05 Sara's Journey: From Yoga Teacher to Autism Advocate04:57 Creating a Supportive Community for Autism Parents08:49 The Importance of Presuming Competence13:35 Parental Empowerment: Becoming the Changemaker20:50 The Role of Self-Care in Autism Parenting31:52 Parent Stress Tools and Self-Care Workshops33:40 Starting with Simple Self-Care Practices34:37 The Importance of Self-Worth and Overcoming Martyrdom36:36 Building Wins and Understanding Stress Addiction38:23 The Subconscious Mind and Identity Shifts42:01 Co-Regulation and Parental Self-Care42:41 The Lighthouse Metaphor and Handling Intense Behaviors52:45 The Role of Community and Support Circles58:28 Final Thoughts and Words of WisdomConnect with Finding Hope on the Spectrum:Website: www.findinghopeonthespectrum.comEmail: [email protected]: https://www.facebook.com/profile.php?id=61574918739411Linkedin: https://www.linkedin.com/in/brooke-wagner-4819233a/Instagram: @findinghopeonthespectrumGuest Contact: https://www.autismchangemakers.com/autism-changemakers--60ab9