From Swim Panic to 1st Sprint Triathlon & Boston Marathon in 50s

From swim panic & old injuries to Boston Marathon + 1st Triathlon... yes, even in your 50s You’re signed up for races but part of you is scared. “What if I panic again in open water?” “What if my knee pain comes back mid-run?” “What if I’m not ready?" Whether it’s your first triathlon or your 10th marathon training while dealing with fear, injuries, and a busy schedule isn’t easy. But it’s possible to finish strong, pain-free, and confident even with: - Past near-drowning experiences - Recurring knee or back pain - Full-time work In this episode, we’ll walk through how to: - Build back smart after injury - Conquer open water panic - Recover fast between back-to-back races - Train with limited time and still hit BIG goals This is for runners, triathletes, and late starters who want to do hard things without falling apart.