From Symptom Tracking to Thriving: Using Positive Psychology as a Health Outcome

Explore the power of positive psychology in health and wellness. Host Ellora introduces a new framework for measuring well-being, shifting focus from symptoms to positive states for improved physiological health and healing. Discover actionable strategies to integrate positive emotions into your health journey.Resources Mentioned:Positive Psychology and Physical Health: Research and Applications in the American Journal of Lifestyle Medicine (Park, Peterson, et al.)A Psychological Exploration of the Power of Our Mindset and Its Influence on Physiological Health (Parasimanesh & Fisochin)The Power of Thought: The Role of Psychological Attentiveness and Emotional Support in Patient Trajectories (Parabaker)Awe as a Pathway to Mental and Physical Health (Monroy & Keltner)Spearmint tea for osteoarthritis pain management research [Details Needed]Positive States Symptom Survey (PSSS) - DM host Ellora for a copy offer expire January 2026💌 A Gentle Reminder: Your body wants to thrive — she’s wired for healing and balance. You don’t need to chase perfection; you just need to nurture the foundations.If this message spoke to you, here are some beautiful next steps:🌺 Explore IN TUNE: What Does Your Period Say About Your Health — my self-paced course to help you read your body’s signs and reconnect with your natural rhythms.🍵 Join The Parlor, my yearly membership that blends women’s health education with community, seasonal rituals, and live Q&A support.✨ And don’t forget to join the my newsletter HERE for inspiration, hormone health tips, and loving reminders that your wellness doesn’t have to be perfect — just intentional. 💌 http://ladytimelearning.com/newsletter/ Follow me on IG