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From Teacher to Coach: Fix Your Negative Language & Heal Your Food Relationship w/ Laura Banks episode artwork

EPISODE · Apr 11, 2025 · 58 MIN

From Teacher to Coach: Fix Your Negative Language & Heal Your Food Relationship w/ Laura Banks

from Building HER with Katja Lillian · host Katja Thacker

In this episode, I am joined by Laura Banks.Laura  is a holistic nutrition health coach and she helps women build healthy habits that they can actually stick to. Laura gives women the education and mindset shifts they need so that they can stop yo yo dieting and finally feel in control with food. Laura found me through my podcast and she really liked my story and just resonated so hard with my body image episode and my binge eating history.In this episode, we discuss the following: Her journey leaving her teaching job for her now coaching careerHow she helps women transform their relationship with food & exerciseThe domino effect health has on other areas of your lifeHow to identify negative language & how to change thatWhat the hardest part was building a biz coachWhat advice she would give early & aspiring coachesYou can find Laura here -->InstagramIsn't She Powerful podcastSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

What this episode covers

In this episode, I am joined by Laura Banks. Laura  is a holistic nutrition health coach and she helps women build healthy habits that they can actually stick to. Laura gives women the education and mindset shifts they need so that they can stop yo yo dieting and finally feel in control with food. Laura found me through my podcast and she really liked my story and just resonated so hard with my body image episode and my binge eating history. In this episode, we discuss the following: ...

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From Teacher to Coach: Fix Your Negative Language & Heal Your Food Relationship w/ Laura Banks

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Frequently Asked Questions

How long is this episode of Building HER with Katja Lillian?

This episode is 58 minutes long.

When was this Building HER with Katja Lillian episode published?

This episode was published on April 11, 2025.

What is this episode about?

In this episode, I am joined by Laura Banks.Laura  is a holistic nutrition health coach and she helps women build healthy habits that they can actually stick to. Laura gives women the education and mindset shifts they need so that they can stop yo...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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