From the Archives: Your Brain Is (Still) Just Being a Brain

I'm plucking a popular early episode out of the vault, dusting it off and serving it like an aged cheese. For those that haven't heard this one, join me-from-ages-ago to explore:The normal ways a brain behaves Why a brain being a brain is not a problem to be solved How understanding this can transform our relationship to anxiety, worrying and overthinkingWhat does Anxious Alice think about a brain being a brain? Is she even listening?Also, we possibly set a record for the number of times the word 'dog' is said in one podcast episodeWhat's your relationship style with your brain? Take the quiz at siobhanfriel.com/quizIf you experience a ton of negative thinking,  catastrophising, ruminating and unwanted comparison and judgement, then congratulations! You have a healthy human brain. YayBack again soon with a new episode.