From the Archives: Your Experience Is Always Moving (And Why This Matters)

I'm plucking a popular early episode out of the archives, dusting it off and serving it with a side of my fresh-this-morning opinion. Everything is always changing: out there in the world and inside you. Our thoughts, feelings, moods, perspectives, ideas, emotions, opinions and everything else are constantly on the move.For those that haven't heard this one, join me-from-ages-ago to explore:Why it SEEMS like we are stuck in life, and how it's actually impossible to actually BE stuckHow seeing the constantly changing nature of ....every darn thing ever!....helps us relate to anxiety, panic and overwhelm in a completely new wayHow to explore this more in your own life to find a new freedom  Anxious Alice makes up a new term (bucket-gazing)Also:What's your relationship style with your brain? Take the quiz and find out.Got a question, comment, idea or suggestion? Email me Wanna to hear from me every month/ish with new things? Pop your name onto my Friends List hereBack again soon with a new episode ✌🏼