From the Bed to the Shower Workout

from AMuscle Maintenance · host inSHAPE Fitness

Waking up can be a tricky proposition. Most people say that they need a few minutes to sweep out the cobwebs and get moving, so why not take that time to move the body around before you rush out to start your day? Most of these eqiupment free moves can be performed on the bed or right next to it, and the benefits are endless!

Episode metadata supplied by the publisher feed · Published Mar 26, 2019

Embed this episode

Attribution link and audio player

NOW PLAYING

From the Bed to the Shower Workout

0:00 19:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Straight from the Horse Doctor's Mouth Dr. Erica Lacher and Justin Long Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!

Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 19 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on March 26, 2019.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!