From the Couch to Better Fitness (Strength & Cardio)

Hot Topic: The link between sugar consumption and healthWorth It? (Viral Exercise Edition): PilerDriver Handstand Pushups LOLHave you fallen into a lull with your health and fitness? Finding yourself on the couch and never in the gym? This is the case for SO many people. And when most people decide to get back to it, they pursue it the wrong way. Matt and Dylan discuss what typically goes wrong when people find the motivation to get back into fitness. They offer advice for both strength training and running to ensure the next time you do, you choose something that is easy to start and maintain so that you can build a sustainable habit that lasts a lifetime. They wrap by sharing two free programs "Couch to Strong" and "Couch to 5K" for you to use to get back to it. Q&A: How do I program for strength and cardio at the same time?