From the Ground with Tom

  Today with us on the Incite Change Podcast, Coach Mauro sits down with Tom Swales.   Tom is the founder and creator of The AMT System & The Advanced Movement Therapist (AMT) Certification, an education platform for movement professionals and clinicians that teaches advanced movement and exercise prescription to get to the root cause quicker and solve client's pain.    He is also the founder of COMPHYSIO+ Performance Wellness and has worked with professional athletes and consulted for international and Olympic sporting organizations on their rehabilitation and performance protocols.   Tom takes us through his fitness journey, professional career and how he worked his way back from a major illness which severely impacted his ability to move independently.   Episode Timestamps ●        [01:01] Tom's Professional Background ●        [09:10] Initial Career Goal ●        [12:31] His Football Career ●        [16:50] Determine your WHY ●        [32:15] Applying the System Personally ●        [39:23] Starting from the Floor ●        [44:32] Get up and Move On - 5 Key Points ●        [50:24] The Advanced Movement Therapist ●        [52:45] Be Curious and Have Fun with It   Resources Mentioned ●        The Advanced Movement Therapist ●       COMphysio + Performance Wellness (Concept of Movement) ●        Instagram: @swales.tom   Quotes [Tom] "Manners and kindness goes a long way."   [Tom] "There's no greater investment than investing in your health"   [Tom] "Evolve what you've learned"   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/