From the Marines to Mushrooms: Ryan’s Story of Healing, Breath work & Conscious Living

Welcome to The Soul Space,Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold.Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.Join Kim, a skilled breath-work facilitator, andSarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration. Let their guidance support your path to growth, healing, and becoming the best version of yourself.In this episode Kim talks to breath and fitness coach and functional mushroom farmer Ryan.Ryan shares his own personal story and how he used CBD products, nutrition and the breath to help him reduce his use of pharmaceutical medications he was taking for various injuries from boxing and the Royal Marines. Ryan also shares how his personal journey led him onto a path where with friends Keith and Aman they started exhale nutrition and conscious bar. Together they have gone against the grain and built not only a conscious bar and brand but a beautiful community.If you want to find out more about Kim and Ryan, head to the below links:Kim: https://www.instagram.com/kim.thebreathingspace/Ryan: https://www.instagram.com/exhaleconsciousbar/ Hosted on Acast. See acast.com/privacy for more information.