From the Mat to the Mind

from You Are Divine Yoga Podcast · host Nasya

In the debut episode of the You Are Divine Yoga Podcast, host Nasya introduces herself and her mission to guide listeners in practicing yoga beyond the mat. She shares her journey with yoga and the philosophy behind You Are Divine Yoga, LLC, emphasizing the importance of cultivating self-awareness, inner peace, and mindful living. This episode explores how yoga principles—like breathwork, balance, and self-compassion—can transform daily life. Nasya invites listeners to reflect on bringing mindfulness into their routines and introduces the podcast’s focus on aligning with one’s true self.Perfect for anyone looking to deepen their connection with yoga and embrace it as a holistic way of living. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit youaredivineyoga.substack.com

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How long is this episode of You Are Divine Yoga Podcast?

This episode is 16 minutes long.

When was this You Are Divine Yoga Podcast episode published?

This episode was published on January 2, 2025.

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