From the NBA to High School: Mike Irr and the New Standard of High Performance

from WCAT Chats · host Westminster WCAT

In this episode, Wyatt and Wilson sit down with Westminster's brand new Head of High Performance to break down what it takes to build elite athletes. With a deep background in sports development, our guest is bringing NBA-level strength, conditioning, and agility training directly to high school athletes after time with the Golden State Warriors and the Atlanta Hawks, among others.If you want to know how the pros train—and how those exact same principles can transform high school sports performance—this is an episode you want to listen to.

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This episode is 36 minutes long.

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This episode was published on June 12, 2026.

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