From the NFL to CrossFit with Rashad Barksdale

from The Strategy of Fitness · host The Strategy of Fitness

First, the guys chat about their weekly work including Nick’s snatch PR, Dan’s squat set-up and Rob’s recovery. The gang is then joined by Rashad Barksdale. Rashad is a former NFL defensive back who has now gone fully into CrossFit. He talks about his athletic background, experience in the league and transition to CrossFit and now management. After this awesome interview the guys review a book and do hitters, smokes and streams.

Episode metadata supplied by the publisher feed · Published Apr 14, 2022

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From the NFL to CrossFit with Rashad Barksdale

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