From the NFL to CrossFit with Rashad Barksdale

What this episode covers

First, the guys chat about their weekly work including Nick’s snatch PR, Dan’s squat set-up and Rob’s recovery. The gang is then joined by Rashad Barksdale. Rashad is a former NFL defensive back who has now gone fully into CrossFit. He talks about his athletic background, experience in the league and transition to CrossFit and now management. After this awesome interview the guys review a book and do hitters, smokes and streams.

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 54 minutes long.

When was this The Strategy of Fitness episode published?

This episode was published on April 14, 2022.

What is this episode about?

First, the guys chat about their weekly work including Nick’s snatch PR, Dan’s squat set-up and Rob’s recovery. The gang is then joined by Rashad Barksdale. Rashad is a former NFL defensive back who has now gone fully into CrossFit. He talks...

Can I download this The Strategy of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.