From the Ocean to Your Plate: What You Really Need to Know About Seafood & Fish

In this episode, seafood expert Coley Gaffney dives into what sustainable seafood really means, why it matters, and how to shop smarter at the fish counter. She busts common seafood myths, shares her favorite fish and shellfish to cook at home, and offers practical tips for sourcing high-quality, ocean-friendly ingredients. Whether you're a seafood lover or just seafood-curious, this conversation is packed with fresh insights.********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!********************************RECIPES MENTIONED IN THIS EPISODEColey Cooks FULL SHOW NOTEShttps://www.itisakeeper.com/204823/e46-from-the-ocean-to-your-plate-what-you-really-need-to-know-about-seafood-fish/CONNECT WITH  NICOLE (COLEY) GAFFNEY Website Facebook Instagram Pinterest YouTubeCONNECT WITH CHRISTINAGet notified when new episodes drop Check out our YouTube channelFollow us on PinterestJoin the convo on FacebookConnect on InstagramCOMMENTS, QUESTIONS, RECIPE IDEASEmail us at [email protected] OUT MY BOOKS ON AMAZONSuper Easy Teen CookbookHow to Cookbook for CollegeJust the Basics CookbookSupport the show