From Trauma to Triumph: Gardening, Faith, and a To-Done Life

Host Neena Spina interviews Catherine “Cat” Spina about surviving severe childhood and adult trauma, addiction, and loss, and the practical, faith-informed tools that helped her heal—gardening, grounding, journaling, and a “to-done” mindset. Cat shares candid reflections on recovery, resilience, and spirituality, offering hope and actionable takeaways to support healthier relationships and daily wellbeing. This episode is the first part of her story. Where to reach Coach Neena:  Where do we find Coach Neena? Episode Link: https://www.podbean.com/ep/pb-ie7zz-194ace7 Facebook https://www.facebook.com/neena.j.spina Instagram https://www.instagram.com/christine.j.spina/ Get on the Manic Monday Email list https://coachneena.myflodesk.com/ iTunes https://podcasts.apple.com/us/podcast/pivot-2-positivity/id1692281091 Freebie on Victim vs. Hero https://coachneena.myflodesk.com/hero