From Treat Yo Self to Maintain Yourself: A New Take on Self-Care

In today's episode, I'm talking about the "treat yo self to maintain yourself" concept and what a new take on self-care can look like. Self-care is about meeting your basic needs and caring for the whole self - mind, body, and soul. Each of these parts needs optimal attention so you can show up fully in every aspect of your life.I hope this episode provides you with a new take on self-care because you don't need permission to take care of yourself. But if, for some reason, you still think you do, here's your reminder to take care of yourself, friend!In this episode, I cover:What self-care and taking care of your "whole self" really isSimple + practical ways to weave self-care into your daily lifeWhy self-care is NOT selfish Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/a-new-take-on-self-care/Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at [email protected] & Links:Join the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting