From Triggered to Tranquil by Susan Campbell PhD

https://thebookvoice.com/podcasts/2/audible/172330 to listen full audiobooks. Title: From Triggered to Tranquil Author: Susan Campbell PhD Narrator: Christina Moore Format: mp3 Length: 7 hrs and 21 mins Release date: 02-15-22 Ratings: 4.5 out of 5 stars, 24 ratings Genres: Anger Management Publisher's Summary: At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes: