From Ultra to Stone Lifting: Pawel Wencel and Strength Stones Collective Stone Lifting Journey

In this episode of the Stone Table Podcast, host Rebecca Innes speaks with Pawel Wencel, a multifaceted athlete known for his unique blend of old school strength training and modern endurance sports and curator of @strengthstonescollective. Pawel shares his journey from Olympic lifting to ultra running and ultimately to stone lifting, emphasizing the cultural connections and personal growth that have shaped his approach to fitness. The conversation delves into the accessibility of stone lifting, the importance of community, and the philosophical insights gained through physical challenges. Pawel's experiences in Poland and his commitment to inspiring others through his journey highlight the rich tapestry of strength training and its cultural significance. In this conversation, Pawel shares his experiences and insights on stone lifting, emphasizing the importance of community, the beauty of nature, and the minimalist approach to training. He discusses his adventures lifting stones in Canada and Ohio, the significance of connecting with the environment, and the joy of lifting stones as a collective experience. Pawel also highlights the importance of having fun in the process and being open to learning and adapting in the journey of strength training.