From Victim to Coach: How Colin Durrant Reclaimed His Life

What if the pain you carry isn’t who you are — it’s just energy that’s stuck?Colin Durrant spent over 40 years feeling powerless, living with depression and PTSD. Then, everything changed when he learned to let go — of blame, of old patterns, of trapped emotion.In this powerful conversation, Colin shares how shifting from victim to creator helped him reclaim his identity, emotional health, and peace of mind.We talk trauma, triggers, validation, mindset, energy, and the deep work it takes to finally feel free.🎯 What you’ll take away:– The difference between blame and self-responsibility– How negative self-talk keeps us stuck– The emotional root of depression– Letting go of old stories and stored pain– Why your triggers aren’t about the present– How to stop chasing validation and live on your terms