From Wall Street To The Mat with Kat Ruiz

Episode 89. From Wall Street To The Mat with Kat Ruiz - My special guest today is Kat Ruiz. We talk about Kat’s transition from Wall Street to the yoga mat. She shares ways to make wellness accessible to everyone by focusing on small steps that have a very meaningful impact on your health. We also chat about ways to be more mindful, even if you have a very busy job in the corporate setting. Since Kat works with corporations on company support and wellness, she shares with us some of the techniques and strategies that she uses with her own clients. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.caListen now to learn…  Kat’s journey going from a rigorous lifestyle in Wall Street to the beautiful, holistic world!How movement can be empowering and improve your mental state, along with your entire daySmall steps you can take in order to break the inertia and become a healthier version of yourselfResources to get you started:LEAVE US A REVIEW HERE = naturallyjoyous.ca/reviewSTOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetrainingWORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/callAbout Kat RuizKat Ruiz is a wellness coach and founder of "The Pre-Pandemic Project", a 4-week coaching program to help working women find their way back to their pre-pandemic jeans. Kat has been working in wellness for over 15 years teaching breath-work, meditation, and yoga to New York City's elite & public-school kids alike. "Wellness for Everyone" is Kat's motto. Before wellness, Kat worked on Wall Street managing assets for high-net-worth individuals. Combining her corporate background with her wellness expertise has made Kat an invaluable resource to help companies and employees start, implement, and continue to be successful on their wellness journey.Here is where you can find her:Website: www.katruizwellness.comCalendly: https://calendly.com/katruizwellness/15minInstagram: https://www.instagram.com/katruizwellness/LinkedIn: https://www.linkedin.com/in/katruizwellness/If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you  Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.