From Wall Street to Wellness: Peggy Van De Plassche on Microdosing and Mental Health

to watch this episode, subscribe to my YouTube channel: optYOUmize podcast Youtube optYOUmize is sponsored by: BetterHelp online therapy HelloFresh - America's #1 Meal Kit Amazfit - smartwatches and fitness wearables Summary Brett Ingram speaks with Peggy Van De Plassche, a former financial services executive turned author and founder of the microdose diet. They discuss Peggy's transition from a high-pressure finance career to exploring the benefits of microdosing psychedelics for mental health and personal development. Peggy shares her insights on the safety of psychedelics, the differences between microdosing and pharmaceuticals, and the holistic approach of the microdose diet, which aims to help individuals achieve their goals and improve their well-being. Visit https://peggyvandeplassche.com for free resources, her book, her online course, her podcast, coaching and more. Chapters 00:00 Introduction to Peggy Van De Plassche and Her Journey 03:03 Transition from Finance to Microdosing 06:14 Understanding Microdosing: Definition and Benefits 08:47 Safety and Misconceptions of Psychedelics 11:58 Comparing Psilocybin and THC 14:56 Microdosing vs. Pharmaceuticals 18:11 The Microdose Diet: A Holistic Approach 20:58 Benefits of Microdosing for Mental Health and Performance 24:01 Conclusion and Final Thoughts #microdosing #wellness #psylocibin #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices