From Wedding Prep to Fat Loss Strategy (ft. Daniel Yores)

In this episode, I’m joined by fitness coach Daniel Yores—just weeks after his wedding—to chat about nutrition, training, and the mindset needed for fat loss. We dive into how Daniel prepped for his big day, how things are changing now that he's married, and why most people wait too long to start their fitness journey.You’ll also learn:✅ What aggressive fat loss phases are and when they’re appropriate✅ The #1 mistake people make during and after a diet✅ Whether steps and cardio are essential✅ What to do if you’re starting your journey morbidly obese✅ And why having a plan after your calorie deficit is essential for long-term successIf you're stuck in start-stop cycles or unsure whether an aggressive fat loss phase is right for you, this is a must-listen. Sign up To Become A 1-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness GuidesDaniel's InstagramDaniel's X Timestamps:00:32 Who Is Fitness Coach Daniel Yores?01:00 Daniel’s Wedding & Life Update03:13 How Does It Feel to Be Married?04:33 Will Daniel’s Training and Nutrition Change Post-Wedding?08:45 What Daniel Did with His Fitness & Nutrition Leading Up to the Wedding14:48 Leo’s 2025 Fat Loss Journey – Reflections & Wins18:31 Why Waiting for the Perfect Moment Is a Mistake20:09 Aggressive Fat Loss Phases – What They Are & When to Use Them25:28 Why You Need Realistic Expectations During Fat Loss30:03 The Most Common Mistake in Aggressive Fat Loss Phases31:08 How to Start an Aggressive Fat Loss Phase the Right Way36:04 Are Steps and Cardio Required for Fat Loss?39:05 Daniel’s Experience Walking 50,000 Steps a Day42:03 Fat Loss Advice for Morbidly Obese Individuals Considering Aggressive Approaches45:05 Why Aggressive Fat Loss Isn’t Ideal Most of the Time47:20 Most People Don’t Plan for What Happens After the Calorie Deficit49:53 Where to Stay in Touch with Daniel Yores50:18 Daniel’s Favourite Social Media Platform Right Now